Lauren Garcia

I am a Florida Licensed Mental Health Counselor. I have over 15 years of experience working with adolescents, teens, and adults experiencing difficulty with anxiety, stress management, depression, relationships, and more.

Using a variety of evidence based therapies including, but not limited to CBT, Solution Focused, Strength-Based, and MI, I use a client-centered approach to build a trusting relationship, where the client can feel comfortable sharing and working on their goals together.

In our first session, we will start with introductions & begin talking about what has brought you to therapy at this time. I will help you Identify goals for yourself & create a treatment plan that is tailored to you. I will support you in achieving those goals in a non-judgmental, empathetic, and honest environment.

I understand & respect that it may take time for you to feel safe sharing your story. When you are ready, I will be there to listen and honored that you chose to share it with me.