Lauren Genung

Hi, I'm Lauren! I'm a Bay Area-based, queer identifying, bicultural, Licensed Marriage and Family Therapist. I've been practicing as a therapist for about 8 years across various settings. I am passionate about helping folks thrive as their authentic self and create meaning that aligns with their personal values. I love to read, spend time with my fur babies, and experience the thrill of adventure through new foods and travel.

Looking for a therapist can feel intimidating, especially wondering if the therapist would be the right fit for you. My role is to honor that vulnerability by creating a safe, collaborative space where you are met with respect and understanding.

My approach to therapy is collaborative, compassionately direct, and always centered on the unique needs of each client. I draw from evidence-based modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to support meaningful insights to support change.

I believe healing happens in a space of safety and authenticity, where clients feel heard, accepted, and supported without judgment. Through honest conversation and steady encouragement, I work to help clients gain insight, build emotional tools, and move toward a life that feels more aligned and fulfilling.

In our first session, you can expect a conversation to get to know you and begin to explore the current challenges you're facing. This helps me gain a deeper understanding of your world and help clarify some therapy goals you have for yourself.

By the end of your first session, you may feel more grounded, connected, and hopeful for the path ahead. If either of us find that we may not be a match, I will do my best to connect you with another therapist that can best support your particular needs.