Lauren Glass

Therapy with me helps you to feel different, not just to think different. I work with people looking to shift at the core. I am your collaborator in accessing more resilient states and to discover more ease in your daily life.

People who seek me out tend to be: teachers, queer folks, quarterlifers (ages 20-40), first responders, therapists, snow & avalanche workers, guides, outdoor educators, nonprofit employees, athletes ... and may be looking for help with trauma (childhood & event specific), outdoor accidents, grief & loss, chronic pain, relationship challenges, life transitions, identity exploration, & ongoing resilience support

We start by building trust within the therapy space. Next, we explore the adaptations that helped you get where you are, moving deeper into layers where things get stuck. Working with patterns in your physical body, emotions, thoughts, and behaviors to shift familiar ways of being and create space for something new.

I use a variety of modalities to support this work, including mind-body based & mindfulness based modalities. I blend Somatic Experiencing, Parts Work, IFS, Polyvagal work, and Relational Approaches in our work together.

Therapy can be a landing place for the hard work of change. My hope is that our work nourishes you and allows you to build more depth and satisfaction in relationships and your life. As your therapist, I bring steadiness, consistency, and presence throughout the process. This life can be messy, unexpected, and overwhelming. You don’t have to do it alone.