Lauren Grey

Reaching out for support is already one of the strongest steps you can take to feeling like yourself again! When we work together, we will focus on achievable goals that we create together. These goals will include alleviating symptoms that bother you, and increasing your ability to support you mental health in your daily life. I have a background in supporting adults that are struggling from history of trauma, navigating perinatal mental health, or experiencing struggles with identity in their life. I use humor and creativity to support problem solving and build a strong therapeutic relationship.

My approach is Humanistic and Person-centered. I often utilize humor and creativity to engage and build rapport. I pride myself in meeting clients where they are at and supporting safety and compassion throughout the therapeutic process.

I have training in CBT, TF-CBT, Solution Focused CBT, and trauma informed care. I specialize in treatment of depression, anxiety, trauma, perinatal mental health, and relationship challenges. I am open-minded and support clients from all walks of life.

Typically, in the initial sessions we explore your history and current thoughts, feelings, and symptoms. Then we would define goals that meet your expected timelines (short term/long term). We will establish safety and trust in working together to best support honesty and transparency.

When we work together, the ultimate goal is a readiness to end treatment and move on to the next chapter in your life as a happier and healthier you!