I enjoy helping people to find their strengths; their gifts, talents and abilities that they were created with. Whether you’re experiencing feelings of anxiety, depression, relationship difficulties, or just feeling stuck, therapy can provide a safe place to work things out and find solutions that are right for you.
I use a variety of therapies to assist others, working with CBT and related therapies such as EMT, ACT. Client often need help to establish good boundaries for their lives to decrease anxiety.
You’ve been carrying around a lot of stress, tension, or depression. To others you may look like you’ve “got it together”, but you’re not certain where to turn. What you know is you feel stuck and you don’t know how to move forward. Maybe you’ve lost relationships or had a setback in your life plans. Sometimes you might feel like giving up, but right now you’re looking for help. You want to feel hope again, you want to pull your life together, find that next step. You might also like to work on relationships, and set new goals for your life, or just find someone who will listen. Everyone needs help from time to time.
