I have been in Private Practice since 2016, as soon as i was licensed i wanted to share my alternative approaches to therapy to help others. By combining my mindfulness and meditation skills, embodiment practices i learned through becoming a yoga teacher, and my therapeutic approach from my masters program i have utilized these dynamic approaches to healing to help my clientele.
At some point we are all given difficult, transformative opportunities. I would be grateful to assist in honoring life's painful experiences and integrating them as they transform you into something greater, like the phoenix rising from the ashes. As a yoga teacher, therapist, and spiritual seeker who specializes in working with women I use healing modalities that shift the mind, body, and soul.
I find stimulating the mind, giving the body a voice, and listening to the soul to be the three most important components of healing. My sessions incorporate techniques for relaxing the body, talk therapy for stimulating the mind, and the felt sense for getting in touch with the soul.
