Lauren Higgs

I’m a Licensed Clinical Social Worker (LCSW) with 10 years of experience in diverse settings, including teaching, foster care, public schools, and private practice. Over the course of my career, I’ve supported individuals of all ages through emotional struggles and major life transitions. My focus has always been on helping people find their way, offering practical solutions, and providing the support needed to build resilience. My goal is to walk alongside you as you develop the tools and skills to manage life’s stressors and ultimately feel your best.

I use a client-centered, strengths-based, and solution-focused approach, drawing from Cognitive Behavioral Therapy (CBT) to help you challenge unhelpful thought patterns and develop coping strategies that work. My style is casual and collaborative—I’m here to support you, but I won’t do the work for you. We’ll work together to help you build lasting skills so that, in time, you’ll feel equipped to navigate life’s challenges independently.

I believe we all go through difficult seasons, and it's okay to seek support when things get tough. You know yourself best, and I’m here to help you reconnect with your strengths and harness your own power to create positive change. Whether you're dealing with anxiety, grief, or a major life transition, I’m here to help you navigate the process with less overwhelm.