I am a licensed clinical social worker with over seven years of experience helping individuals manage depression, anxiety, stress, and OCD across community and private practice settings. I earned my independent licensure in 2024 and take a strengths-based, client-centered approach focused on safety, emotional regulation, and helping you feel more grounded and confident.
My style is warm yet direct, and I combine a psychodynamic approach with other therapeutic techniques to address your unique needs. I often utilize evidence-based therapies like Cognitive Behavioral Therapy (CBT), trauma-focused and parts-work based techniques. Together, we'll develop practical strategies to manage symptoms, build resilience, and enhance your overall well-being.
Our first session is simply a place to start—where you can share what feels important and begin to feel supported. We’ll talk about your goals at a pace that feels comfortable and work together toward the life you want. I offer a safe, welcoming space to help you feel grounded as you take this next step.
