It has been my privilege to work with individuals from diverse backgrounds to treat anxiety, depression, trauma & general life stress. I take an eclectic approach to therapy, drawing from Cognitive-Behavioral therapy (CBT), Acceptance & Commitment Therapy (ACT), Exposure Response Prevention (ERP), and psychodynamic therapy, with an emphasis on self-compassion & mindfulness.
I prioritize a safe, therapeutic space where you can speak your truth, heal, and grow. We all deserve to feel understood and heard. You can expect our work together to feel collaborative: we will explore your unique motivations for change, validate your emotional experience, while also gently challenging any patterns that may no longer be serving you. I bring humor and compassion to the therapeutic alliance.
Our sessions will feel conversational, allowing you to explore your feelings and build confidence in vulnerability with yourself and others. I will actively listen to your experience with interest and empathy. We'll collaborate to build a supportive, judgement-free, space where you will leave with new tools and insights to use outside of session.
