Hi! I’m Lauren, a Licensed Clinical Mental Health Counselor. I work with children ages 5+, adolescents, teenagers, adults and families. I work with individuals navigating anxiety, depression, relationship conflicts, trauma, self esteem, parenting challenges and various life stressors.
I integrate evidence-based approaches such as CBT, DBT-informed skills, trauma-informed care, and family therapy, tailoring therapy to your unique needs.
With children, I use developmentally appropriate, play-based strategies to help them express emotions, strengthen coping skills, and build confidence. I also partner with parents to support progress at home and strengthen family connection.Whether you’re seeking help for your child or yourself, you deserve a space where you feel understood and respected.
My approach is warm, supportive, empathetic and understanding. I believe meaningful change happens in the context of a safe, trusting relationship where you feel seen, heard, and never judged. I balance compassion with gentle challenge—supporting you while also helping you recognize patterns that may be keeping you stuck.
Whether you’re seeking help for your child or yourself, you deserve a space where you feel understood and respected. My approach is warm, supportive, empathetic and understanding. I believe meaningful change happens in the context of a safe, trusting relationship where you feel seen, heard, and never judged. I balance compassion with gentle challenge—supporting you while also helping you recognize patterns that may be keeping you stuck.
