Hi, I’m Lauren, a licensed clinical social worker who works with teens and adults. I understand that starting therapy can feel intimidating, so I hope to create a space that feels comfortable, supportive, and nonjudgmental from the very beginning.
My approach is collaborative and practical. I use CBT and motivational interviewing while prioritizing person-centered style and focusing on your goals and at your pace. We will work together to be curious, build insight, and learn tools to navigate what you're going through.
In our first session, we’ll focus on getting to know each other and understanding what brings you to therapy. There’s no pressure to share everything at once! My main goal is to help you feel comfortable and go at a pace that feels right for you.
We’ll talk about what’s been going on in your life, what you’re hoping to get out of therapy, and any goals you may already have in mind. I may also ask some questions about your background and current supports so I can better understand the entire picture.
You’re also welcome to ask me questions about my approach or what therapy with me will look like. Together, we’ll start to build a plan that feels supportive and aligned with your needs!
