Lauren Maietta

Reaching out for help can be challenging and often feels overwhelming. I understand first hand just how dark the path to recovery can seem. But please know, you are not alone! I specialize in working with young adults and adults ages 18+ who suffer from mild-moderate anxiety, depression, intrusive thoughts, addiction, and life transitions. I utilize a collaborative and individualized approach so my client's always feel heard and understood. No two individuals are ever treated the same!

As your therapist, I exercise empathy and compassion. You will leave each session feeling empowered and encouraged. Through the use of evidence based practices, such as Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness, I will help to elicit positive change, reframe negative thinking and increase self confidence.

Together, we will identify your personal strengths, reduce depression, anxiety, and intrusive thoughts, and increase feelings of fulfillment as you navigate life.

Your first session will be used to explore presenting issue(s), as well as to identify an appropriate path forward. I often use Cognitive Behavioral Therapy and Motivational Interviewing to explore client's thoughts, emotions, and life experiences. During treatment, I'll help you to reframe your thoughts and emotions ultimately leading to healthier coping abilities and greater satisfaction in life.