I am a psychotherapist who specializes in EMDR, mindfulness based therapy and horticultural therapy. I also regularly incorporate IFS and parts work in my practice. I am dedicated to providing personalized care that honors each individual's unique path to wellness.
My work is rooted in the principles of mindfulness, IFS, compassion, and the belief in the deep interconnectedness of all life. I take a client-centered approach, focusing on restoring hope and partnering with each individual on their journey to reconnect with their authentic self.
I help clients explore the underlying causes of anxiety and depression, working together to understand their patterns and replace unhelpful coping strategies with healthier perspectives and daily routines that support lasting change.
