Relationships are hard, even the good ones. I'm Lauren, a licensed counselor who loves working with couples and families nding their way back to each other. Whether
you're navigating conict, rebuilding trust, or just want to feel more connected, I'm here to help you get there together.
My work is grounded in attachment theory and emotionally focused therapy, so a lot of what we do together is slowing down to understand the patterns that keep showing up between you and the people you love. I also draw on internal family systems to help you get curious about the different parts of yourself, and practical tools from CBT and DBT when you need something concrete to hold onto between sessions. Sessions feel collaborative and warm, not clinical. We'll talk honestly about what's not working, and build toward what could.
Our rst session is really just a conversation. I want to hear your story, what brought you here, and what you 're hoping changes. There's no pressure to have it all gured out. By the end, you should feel like someone actually gets what you 're carrying, and like there's a real plan for moving forward together.
