Lauren McDonald

Hello! My name is Lauren and I am a clinical social worker. I have been practicing in the field for 11 years. I received my master's in social work from Baylor University in 2015. Since graduating I have worked with a wide variety of adult and adolescents walking through challenges seasons of life. Areas of need which have presented during my work include but are not limited to, domestic violence, adverse childhood experiences, trauma, substance abuse, grief and loss, as well as coping with mental and physical health diagnosis. Through my experience, I want those that I work with to know they are not alone and that there is support out there when you might feel as if you are at your most vulnerable. Seeking out counseling can feel daunting and perhaps uncertain but know that it's often a first step toward meeting goals and processing through things that you might not even realize you are carrying around on a daily basis.

My approach to therapy begins at a relational level and builds from there. I will get to know you better and tailor my approach to meet your needs. I often use guiding principles and techniques from cognitive behavioral therapy and person-centered therapy throughout sessions.

You can expect that I will meet you where you are in your journey. I will ask questions to better understand your readiness for change and explore treatment options to help you attain your goals. I want this to be a comfortable experience for you that feels manageable and free from any judgment.