Lauren McGauley

I specialize in neurodiversity-affirming therapy, trauma, utilizing EMDR, Brainspotting, Hypnotherapy, and Parts work. All of which provide lasting effects, at a faster pace than talk therapy. I work best with high achieving athletes/individuals, women, and am AuDHD, myself. I utilize a holistic approach to ensure that you will have the tools necessary to maintain balance in all areas of your life. I listen for your voice, and seek to empower you to take ownership of your life and its direction. I strive to create a safe, accepting environment, where we work to step into your highest potential.

As a psychotherapist I tend to view most things through a trauma lens, and exploring attachment in addition to your nervous system and regulation. With a solutions-oriented approach you can expect gentle, yet challenging feedback to experience real change and healing.

I empower clients with psychoeducation so you increase self awareness, emotional intelligence, and overall well-being.

Initial sessions we will build rapport, and I will meet you where you are. Mostly this looks like getting to know you, and likely diving into coping strategies to begin outside of session to help you regulate yourself. My biggest goal is to establish safety and providing you with whatever we need to work towards the goals you have!