Great to meet you!
I specialize in working with BIPOC, Queer, neurodivergent folks. Trauma, anxiety, depression and self exploration are all areas I am familiar working with.
Skip to main content
Lauren Medina
Therapist
1 year of experience
- Virtual
- Anxiety, ADD/ADHD, Depression, Cultural & ethnic issues, Women's issues
- Individual therapy, Family therapy
My approach to therapy
I practice from a decolonizing approach. Naming systems of oppression and how that affects mental health is an important part of my practice. I am warm, validating, and gently going to challenge my clients.
What you can expect from me
I create a safe space and ensure that we are taking therapy at the space that feels comfortable for you. I encourage a space where therapy feels empowering and a guide to come home to the inner wisdom you hold.
About me
- I identify asCaucasian, Latinx, Woman
- My style isOpen Minded, Empowering, Warm
Qualification and insurance
- Years of experience1 year of experience
- TrainingMC (Masters in Counseling) at Northwest University
- License typeLMHC (Licensed Mental Health Counselor) (Washington)
- Licensed in
- Insurance acceptedAetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Premera Blue Cross Washington, Regence BlueShield of Washington
Care details
- Top specialtiesAnxiety, ADD/ADHD, Depression, Cultural & ethnic issues, Women's issues
- More specialtiesFamily issues, Stress management, Grief or loss, Relationship issues, Identity issues, Trauma, PTSD
- Therapy methodsSomatic, Cognitive Behavioral (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Strength-Based, Attachment Based, Attachment Based Family Therapy, Relational, Trauma Focused CBT, Humanistic, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Cognitive Behavioral Family Therapy
- Care typesIndividual therapy, Family therapy
- Ages servedAdults
- LanguagesEnglish