If the phrase "things are hard right now, but they are shifting" sits with you in any way, I'm glad you found it here. Life is hard, there is no question about that. Wherever you are at in your healing journey, I'm happy and honored to work alongside you to navigate shifts and healing. You're not failing, and I hope to help you grow into a version of you that can hold care and compassion towards yourself in those shifts.
Each person's journey when seeking therapy and embarking on their healing journey is unique to them, and I work to ensure that the directions we go work best for you. With 4+ years of experience in levels of care ranging from community in home therapy, to residential levels of care, I know the importance of taking a individualized approach to each need that presents. I have experience and training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, as well as other trauma informed modalities- such as Trauma-Focused CBT and am completing my training in EMDR!
In our first session together, we'll work together to create a space where healing and experiencing life's challenges feels safe to explore together. You can expect that I'll work to introduce myself and my therapeutic process in a way that can provide comfort and ease into our work together. Therapy can be a daunting and scary place to be, however you're not alone in wanting to feel like your best self in your mind and body!
