I’m Lauren, an LCSW with experience supporting clients through anxiety, ADHD, trauma, and major life changes. I’m friendly, down-to-earth, and work in a way that helps you feel comfortable and heard. Together, we’ll focus on learning new skills, understanding patterns, and creating space for growth at your own pace.
My style is integrative and evidence-based, drawing from CBT, ACT, and mindfulness to support clients navigating symptoms. I help you build executive functioning skills, improve emotional regulation, and understand the underlying patterns driving your symptoms. Sessions are structured, supportive, and grounded in a collaborative treatment plan we build together.
In session, we focus on building safety and understanding what brings you in, including your history, current stressors, and goals. I create a calm space where you can share openly and begin to slow down and settle into the process. We’ll discuss treatment approaches, explore what’s happening beneath the surface, and identify what support feels most helpful. By the end, you’ll have a clearer sense of direction, your therapeutic goals, and what our work together will look like.
