Lauren Osoria

Welcome! I'm a native, Bi-lingual (Spanish/English) Latinx therapist. I am intentional in curating a space in which you can show up as your authentic self. My experience includes over seven years of working with folks with anxiety, depression, intimate partner violence, PTSD and complex trauma, romantic and family relationships, personality disorders, and adjustment to lifestyle changes.

I often implement solutions-focused approach, mindfulness practice, exposure therapy, motivational interviewing, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy. I also believe that healing is holistic and requires attention to and usage of various elements and tools.

I believe it is important for your therapist to feel human and present! I can be expressive and active based on your style and preference. I do my best to assure patients feel heard while being sure to provide meaningful feedback and reflection to encourage your own thinking and action.

My approach is a combination of a conversational style with implementation of tools and skills to help you work towards your goals.

During our first session we will explore the experiences that led you to therapy. Together, we will identify what your goals are as an individual. I aim to create a balance of working towards your goals with specific skills and a plan, while allowing the flexibility to show up and present as you feel most comfortable.