I am trained in the following: "CBT" (Cognitive Behavioral Therapy) - helps you to understand how your thoughts and feelings drive your behaviors; "TFCBT" (Trauma-Focused CBT) - focuses on how the trauma in your life has affected your present life experience; and "Hakomi Therapy"- a somatic psychotherapy designed as a self-discovery tool done in mindfulness.
Most sessions will be executed by talk therapy using the Cognitive Behavioral Therapy approach. If we approach internal resistance we may shift to Hakomi, a somatic psychotherapy done in mindfulness.
Clients will learn how their thoughts, feelings, and behaviors shape their inner identity which ultimately projects their outward reality. Goals typically include anxiety/stress reduction, improvement in relational issues, as well as a better understanding of and awareness of unhealthy patterns or cycles that they continue to find themselves in.
