Lauren Pifer

Hello, I'm Lauren! I specialize in helping adults navigating anxiety, self worth, and developmental trauma. I offer integrative therapy and EMDR and apply an attachment, relational, self worth, and developmental lens to our work. I seek to create a safe, supportive space for you. You may find yourself struggling with anxiety, overwhelm, self-doubt, perfectionism, difficulty trusting yourself or others, or low self-worth. Together, we work toward feeling more grounded, confident, and self-directed in your life.

EMDR is an evidence-based therapy that supports the brain in making sense of emotionally "stuck" or overwhelming experiences. It can be especially helpful when working with experiences from early life. I completed EMDR training through Precision EMDR, which works from an attachment-based and developmental lens, and I am currently working toward EMDRIA certification.

My personality and therapeutic style has been described as empathetic, insightful, and nonjudgmental. I want to know about your lived experience and hope to support you in healing, growth, and authentic living. You'll leave our sessions feeling clarity, emotional regulation, and connection with yourself. We'll connect with your inner wisdom and explore new perspectives together. I look forward to building our connection, and it’s an honor to walk beside you.