I'm Lauren, an LPC with a Master's in Rehabilitation Counseling and more than a decade of experience in behavioral health and healthcare. Outside of therapy, I'm a wife, toddler mom, and tiny-farm owner, and I know firsthand that life can be messy, busy, and full of competing responsibilities. I bring that understanding into every session. If you're looking for a space where you can be real and get practical support, I'd love to connect.
Therapy should be collaborative, and you are the expert on your own life. I draw from evidence-based approaches including CBT, Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, Motivational Interviewing, and person-centered therapy. Together, we'll identify patterns that may be keeping you stuck and create realistic strategies you can use outside of sessions. We'll work at a pace that feels comfortable for you, with support and gentle challenge when helpful.
Therapy should be collaborative, and you are the expert on your own life. I draw from evidence-based approaches including CBT, Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, Motivational Interviewing, and person-centered therapy. Together, we'll identify patterns that may be keeping you stuck and create realistic strategies you can use outside of sessions. We'll work at a pace that feels comfortable for you, with support and gentle challenge when helpful.
