Life isn’t always easy—especially when it feels like it’s happening to us, not with us. But I believe we all hold the wisdom we need to live fully. Sometimes, we just need a little light or someone to walk beside us as we find our way back to ourselves.
I combine expertise in trauma treatment and evidence-based practices with 10 years of yoga and mindfulness teaching to create a holistic approach to therapy that is as unique as you are :)
I take a flexible approach that helps you manage symptoms and understand what’s behind them. I use mindfulness tools and lifestyle strategies to handle everyday stress and deeper issues like trauma, depression, or anxiety. We’ll also work on unpacking old stories and negative thought patterns using a mix of different therapy styles.
A little about myself: A little girl once forgot my name and started calling me “the green one” — apparently my love for plants, nature, and the color green made a lasting impression.
Whether your story is just beginning or has many chapters, I’ll walk alongside you as we uncover what’s been buried beneath the hard stuff, building strength, clarity, and resilience along the way. You deserve a life that feels vibrant and true to you—and if you’re ready to *grow* toward that, I’d love to connect and see if we’re a good fit.
