Seeking help is hard to do at times! I'm here to help you figure out how to get unstuck by identifying what's not working for you and moving towards solutions. I focus on finding solutions. I also am able to help you address traumatic experiences that you've experienced. Life can be challenging. I'm here to help!
I tend to use Solution focused therapy where possible. I am also trained in Accelerated Resolution Therapy (ART) to help you quickly work through traumatic experiences.
I am very laid back yet also directive. You are the expert on you. I am here to listen and help you figure out where you are getting stuck, what you want to change, and how you will get there!
