The most important goal I have as a therapist is to offer a space for you to be listened to and feel safe and supported. From this place of comfort, we can move through therapeutic processes, and create goals to work on in our time together. Whether you would like to just talk and share your thoughts, or create specific goals such as anxiety reduction, increasing positive thought patterns, or improve overall wellness, this time together is for you.
Goals may include increasing coping strategies, communication skills, and identifying daily life function areas that you would like to focus on (relational, physical, mental, financial, work, spiritual, emotional, intellectual, etc). Our time together can be in a traditional indoor office setting, an outdoor walk and talk setting, or virtually.
I specialize in working with people who have experienced trauma, and work to identify brief behavioral interventions and coping skills that may alleviate symptoms affecting daily life functioning and plan for recovery. I am experienced working with first responders and people that work in the outdoor industry; specifically adults, seniors and young adults.
