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Headshot of Lauren Sanders, LPC

Lauren Sanders

Therapist(She/Her)
5 years of experience
  • Virtual
  • Anxiety, ADD/ADHD, Depression, Stress management
  • Individual therapy

Great to meet you!

Looking for someone who will truly listen and meet you where you are? I believe everyone needs support at times, and I strive to be that steady, compassionate presence in therapy. Clients often describe me as warm, open-minded, and easy to talk to. My goal is to create a space where you feel safe, heard, respected, and comfortable showing up exactly as you are—without pressure or judgment.

My approach to therapy

I take a person-centered approach because no two people are the same. Our work together will be shaped around your experiences, your goals, and what feels most important in your life right now. I bring care, curiosity, and my full attention to each session, and I believe meaningful change begins when you feel truly seen and understood.

What you can expect from me

You can expect an open, supportive space where we take time to understand what brought you in, what kind of support feels most helpful, and what you hope to gain from therapy. My hope is that you leave each session feeling heard, supported, and a little less alone.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Solution Oriented, Humorous, Warm

Qualification and insurance

  • Years of experience
    5 years of experience
  • Training
    Other - Masters at Texas A&M University-Kingsville, Bachelor of Science at TEXAS A&M UNIVERSITY
  • License type
    LPC (Licensed Professional Counselor) (Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross and Blue Shield of Texas, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Depression, Stress management
  • More specialties
    Panic disorders, Relationship issues
  • Therapy methods
    Strength-Based, Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT), Psychodynamic
  • Care types
    Individual therapy
  • Ages served
    Adolescents, Adults
  • Languages
    English