Lauren Sentovich

Mind–Body Freedom is the goal :) I integrate somatic therapies with traditional talk therapy because, when it comes to trauma, talk therapy alone often isn’t enough. We can’t think our way to feeling safe.

I am trained in Accelerated Resolution Therapy (ART) which was created by an EMDR therapist to bring even faster resolution with a more gentle and positive approach. I am also trained in Somatic Therapy, and other cognitive based therapies (i.e. Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Rational Emotive Behavioral Therapy, etc).

I am a Licensed Clinical Social Worker (LCSW) in the State of FL. And, I specialize in trauma, anxiety, OCD, chronic health issues, overachieving/overthinking, and depression. I've counseled over 15 different ethnicities and have lived overseas for 7 years in the past.

My approach to therapy is very holistic. I keep the mind-body connection at the forefront of sessions. I like to dive deep and get to the root cause of different issues. I will give you an eclectic (and evidenced based) toolkit of both cognitive and somatic based tools to help you manage your mental health :)

I try to create a very warm, empathetic, and empowering environment. I want all my client's to feel seen, safe, and heard when working with me.

In our first session we are required to do an assessment to holistically get a bigger picture of what is going on in your life. I share how different therapeutic techniques will help each presenting problem. And, we will discuss what your goals are. Often it's better to focus on what you do want, vs. what it is you're trying Not to experience. By the end of the first session I want you to feel empowered we have a roadmap to help you reach your goals!