In my 18 years practicing social work, I have had the privilege of helping many individuals through critical times in their lives. I have experienced the power of therapy to help people grow through challenges, find meaning in suffering, and build a life they want to live.
You’ve taken the first courageous step to seek therapy; the next is finding a therapist you connect with.I entered this profession because I know firsthand with the right support & hard work, things can get better; change IS possible.
We are often our own harshest critics. In therapy, we will work together to help you develop more self-compassion—to learn how to offer yourself the same kindness and understanding you would give a friend. I also utilize additional mindfulness techniques to enhance overall well-being.
Together we will explore your concerns and look at the ways your unique past has influenced your present. Our work will help you identify your values and develop your strengths.
Above all, my approach is flexible and treatment is tailored to your needs. I meet you where you are and start where you want to begin. Through our work together, you will develop deeper insight into the issues you are facing, and find your unique path forward.
When you leave a session, you will have greater insight into yourself and know the experience of being truly heard and validated.Clients find me easy to talk to, warm, compassionate, insightful, & encouraging.
I invite you to reach out to me for a free 15 minute phone consultation to discuss your goals for therapy, and to see if my practice is a good fit for you. I look forward to speaking with you!
