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Headshot of Lauren Spiegel, LPC

Lauren Spiegel

Therapist
2 years of experience
  • Virtual & in-person
  • Anxiety, Depression, Trauma, PTSD
  • Individual therapy, Family therapy

Great to meet you!

I am a dedicated outpatient therapist with a Master’s degree in Clinical Mental Health Counseling from Kean University. My clinical experience includes working in Partial Hospitalization Program (PHP) settings, where I have supported both teens and adults with a wide range of mental health diagnoses. My primary passion lies in trauma work, and I approach therapy from a trauma-informed perspective that emphasizes safety, empowerment, and individualized care.

My approach to therapy

In addition to my trauma focus, I have experience working with the perinatal population, supporting clients through the unique emotional challenges that accompany pregnancy, postpartum transitions, and early parenthood. I believe that the therapeutic relationship is the cornerstone of meaningful change, and I strive to create a collaborative, nonjudgmental space where clients feel heard, respected, and supported.

What you can expect from me

Drawing from a variety of evidence-based counseling modalities, I tailor my approach to meet each client’s specific needs and goals. My philosophy centers on meeting clients where they are and walking alongside them as they take the next steps toward healing and growth.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Creative, Warm, Humorous

Qualification and insurance

  • Years of experience
    2 years of experience
  • Training
    MC (Masters in Counseling) at Kean College of New Jersey
  • License type
    LPC (Licensed Professional Counselor) (New Jersey)
  • Licensed in
  • Insurance accepted
    Aetna, AmeriHealth New Jersey, Carelon Behavioral Health, Cigna, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

  • Top specialties
  • More specialties
    Substance use / addiction, ADD/ADHD, Bipolar disorder, OCD, Family issues, LGBTQIA+, Stress management, Anger management, Panic disorders, Relationship issues, Women's issues
  • Therapy methods
    Solution Focused Brief Therapy (SFBT), Trauma Focused CBT, Problem-Solving Therapy (PST), Behavior Modification, Psychoeducational Family Therapy, Attachment Based, Internal Family Systems Therapy (IFS), Strength-Based, Motivational Interviewing, Cognitive Behavioral (CBT), Behavioral Activation (BA), Acceptance and Commitment Therapy (ACT), Seeking Safety
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Adolescents, Adults, Seniors
  • Languages
    English
  • Location
    530 Union Avenue Ste 3A
    Middlesex, NJ 08846