Lauren Stanley, Lcsw -Attuned Mental Health Group

I'm a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, with over ten years of experience supporting children, adolescents, and adults in various settings. Throughout my career, I’ve had the privilege of working with individuals facing challenges such as anxiety, stress, ADHD, and depression. My work focuses on helping clients develop coping skills, navigate life stressors, embrace change, and improve their overall well-being. I believe in the power of therapy to foster growth and resilience, and I’m dedicated to guiding you on your path to emotional health and balance.

My approach to therapy is flexible and tailored to meet the unique needs of each client. I believe that every person is different, so I do not use a one-size-fits-all approach. Instead, I draw from a range of therapeutic techniques to ensure that our work together is as effective and meaningful as possible. I specialize in client-centered therapy, mindfulness, solution-focused techniques, and strength-based perspectives. Additionally, I incorporate elements from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Radical Acceptance, Collaborative Problem Solving, and Trauma-Informed Care, adapting each approach to best suit your individual needs. Together, we’ll develop a personalized treatment plan that aligns with your goals and supports your growth, helping you build the skills and resilience you need to overcome challenges and thrive.

My approach to goal-setting is grounded in collaboration. Together, we’ll identify and define what you hope to accomplish through therapy. This is your journey, and my role is to support and guide you toward your personal goals, whether that involves improving your emotional well-being, navigating life challenges, or discovering new strategies for personal growth. In client-centered therapy, the focus is on you—your needs, your desires, and your strengths. I want to ensure that every session is purposeful and contributes to your goals in a way that feels meaningful and empowering. By working together as a team, we’ll tailor the process to your unique experiences and help you navigate life in a way that fosters positive change and growth. The ultimate aim is for you to become the best version of yourself, whatever that looks like for you.