Lauren Stepinski

Therapist

~1 year of experience

Virtual
Substance use / addiction, Anxiety, Depression, Stress management, PTSD
Individual therapy, Family therapy

Great to meet you!

Lauren’s goal is to help you find your purpose in your life, build a stronger self-concept, and identify coping skills to add to your self-care toolbox. Lauren has experience working with individuals across the lifespan, seeking assistance in building relationships, exploring life skills, and fostering the journey of self-compassion. Lauren has experience with diverse clients with concerns regarding anxiety, depression, mood disorders, autism spectrum disorder, and a range of additional serious mental health concerns.

My approach to therapy

Lauren's approach includes a collaborative client-centered lens with an emphasis on acceptance and commitment therapy, and cognitive behavioral therapy techniques.

What you can expect from me

During the first session, your mental health history will be explored, and current therapeutic goals will be identified.

About me

I identify as
Caucasian, Woman
My style is
Open Minded, Warm, Inquisitive

Qualification and insurance

Years of experience
~1 year of experience
Training
MA (Master of Arts) at John Jay College of Criminal Justice
License type
LMHC (Licensed Mental Health Counselor) (New York)
Licensed in
New York
Insurance accepted
Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

Top specialties
Substance use / addiction, Anxiety, Depression, Stress management, PTSD
More specialties
Bipolar disorder, Eating disorders, OCD, Family issues, LGBTQIA+, Cultural & ethnic issues, Grief or loss, Maternal mental health, Relationship issues, Women's issues, Identity issues, Trauma, Infertility
Therapy methods
Solution Focused Brief Therapy (SFBT), Jungian, Strength-Based, Attachment Based Family Therapy, Internal Family Systems Therapy (IFS), Trauma Focused CBT, Gestalt, Mindfulness-Based Cognitive Therapy (MBCT), Psychodynamic, Cognitive Behavioral (CBT), Problem-Solving Therapy (PST), Multidimensional Family, Narrative Therapy, Attachment Based, Interpersonal Psychotherapy (IPT), Behavior Management, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Behavioral, Cognitive Behavioral Family Therapy
Care types
Individual therapy, Family therapy
Ages served
Adults
Languages
English