Lauren Strunk

I am a Licensed Mental Health Counselor who has been helping young adults and teens for over 15 years. I have worked in various settings including private elementary schools, public middle schools, high schools, universities, and community mental health agencies. My experiences have provided me with a unique set of skills to be creative in my counseling approach.

I advocate for holistic wellness and will work with each client to assess how they care for themselves and the environment in which they live, work, and play. I have a foundation in cognitive behavioral therapy (CBT) and often use those techniques when working with clients. I like to meet clients where they are to ensure that I understand their goals for therapy and work with them to achieve them for lifelong happiness

1. Holistic Wellness Perspective: I integrate holistic wellness principles into our sessions, considering your environment and lifestyle
2. Cognitive Behavioral Techniques: I will teach you practical techniques to identify and change negative thought patterns and behaviors.
3. Goal-Oriented Therapy: I prioritize understanding your unique goals for therapy
4. Empowerment and Support: You can expect a supportive and empowering environment where your voice is heard and your experiences are validated.