Lauren Thomas Hale

I wholeheartedly believe everyone has an innate ability to become a more vivid, empowered, and healthier version of themselves. The guidance and expertise of a professional can help to make sense of past experiences, we cannot process everything alone. I make it my mission to cultivate a strong therapeutic relationship with my clients to help them grow and to promote positive change.

I prefer a conversational or casual approach to therapy. My intake process involves getting to know the client. I have a series of "regular" intake questions that I like to walk through but ultimately, I believe that success is achieved through defined goals, commitment, time, and the will to achieve a determined outcome. I look forward to tracking growth and progress with you through regular check-ins and assigned work.

I tailor treatment to each client and focus on the therapeutic relationship and pulling from my training.