Hi!! My name is Lauren, and I am a licensed marriage and family therapist. I have worked in the mental health field for over 10 years, helping individuals, families, couples, and adolescents navigate through challenging experiences, communication barriers, and the ups and downs that life sometimes throws our way.
My approach is tailored to your needs and the reason you chose to join therapy. Drawing on therapeutic models such as narrative, person-centered, cognitive behavioral therapy (CBT), and solution-focused therapy, I provide a warm, safe space for clients to express their feelings freely. Throughout our work together, I will provide practical tools to help you build confidence, navigate tough experiences, and reconnect with what really matters to you.
In our first session, we will get to know each other and discuss what brings you to therapy. We will discuss what support looks like for you and collaborate on the modality and pace that works best for you. Therapy can feel scary; my goal is to help ease that feeling by providing a safe environment and the tools you need to reach your goals.
