Hello! I have been practicing as a Licensed Professional Counselor for over 10 years following a fun career in the theater world. I combine clinical knowledge and skill with more creative techniques to offer a personalized experience to each of my clients. I primarily work with those who want to gain insight to their behavior and relationships, overcome anxiety or depression symptoms, and develop a stronger sense of self and confidence.
A counseling session with me will flow at your speed. We will identify treatment goals that are meaningful to you and develop a way to get there. Our work can be more present-focused or take some time to explore earlier experience. Most clients end up with a mix of both present and past healing. I am also a yoga instructor and can incorporate this and other mindfulness practices into our work together.
Clients often leave sessions feeling lighter than they did when they walked in. They have gained insight to behaviors or thoughts that have been causing them concern and have concrete tools to practice between sessions if desired. We laugh a lot while also creating space for a variety of other emotions to come through.
