Lauren Walter-Rozells

I support deep-feeling individuals in gaining self‐knowledge, confidence in their own intuition and voice, and practical tools to navigate challenges when they resurface. My work is collaborative and person‐centered; I see therapy as a process of guiding you back to yourself, rather than telling you what you should do.

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Together, we explore how past experiences may be impacting your life today, build awareness of your nervous system, and create space for clarity around your purpose and goals.

I am LGBTQIA+ and multiculturally informed and welcome diverse communities into my practice.

I view the therapist's role as a guide - someone who supports you in reconnecting with the wisdom that already exists within you. Therapy is the process of gently uncovering the layers that cloud your inner wisdom and peace.

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My approach is person‐centered, trauma‐informed, and grounded in nervous system awareness. I prioritize creating a safe, non‐judgmental space where trust can develop, allowing us to navigate challenges and celebrate progress together. Healing is not just cognitive; it includes the body. Drawing from my background as a yoga instructor, I encourage embodied awareness and emotional processing, because if we don’t feel it, we can’t heal it.

I also believe a therapist's own regulation matters. I actively prioritize my own nervous system regulation, self‐care, supervision, and self‐honesty so I can show up fully present for clients.

• In our first session, we will spend time building rapport, as well as discussing your history and goals for therapy. My philosophy is that the foundation for effective treatment begins with a therapist-client relationship rooted in trust, care, and collaboration.
• Overall, my goal is to help you to feel empowered with new insights and self‐understanding, develop greater trust in your intuition and decision-making abilities, increase confidence in navigating relationships and life transitions, and gain tools to support you when challenges arise.