Lauri Pagano

You find yourself in intense relationships that start fast and feel deeply connected... until something shifts.

Maybe you’ve felt anxious, overthinking everything, or questioning your worth when things become uncertain. You might struggle with setting boundaries, speaking up for your needs, or trusting your instincts in relationships.

If that sounds familiar, you’re not alone—and you’re not the problem.

I work with adults (and older teens) who are navigating anxiety, emotional overwhelm, and relationship patterns that leave them feeling confused or drained. Together, we’ll make sense of what you’re experiencing, build emotional regulation skills that actually work, and help you feel more grounded, confident, and secure in yourself.

As someone who is neurodivergent and LGBTQ+ affirming, I bring both personal insight and over 13 years of professional experience into my work. I aim to create a space where you feel deeply seen, understood, and supported—without judgment.

Therapy with me is collaborative, practical, and focused on helping you create real, lasting change.

I have a warm and compassionate approach to therapy. I know how important it is to feel truly seen and heard, and I strive to make all of my clients feel welcomed and safe in my space. I'm a big believer in collaboration- you won't find me just telling you what to do or how to live your life. I believe that you are the expert and I'm here to give you the tools to live a better, happier life.

Our first session is about establishing safety and getting to know you as a whole person. It's a space to build trust and explore what brings you to therapy and what you'd like to work on. If you're not sure yet, that's completely okay- therapy is a journey of self-discovery and healing, and we'll set out on that path together. Life can feel confusing and isolating, but you're not alone. I'll be here to walk this path with you!