Laurie Mastrianna

For more than 25 years, I've had the privilege of helping people move through some of life's most difficult seasons. Whether you're struggling with anxiety, trauma, grief, addiction, ADHD, or simply feeling stuck, you don't have to carry it alone. I know that reaching out for therapy isn't always easy, and my goal is to create a space where you feel understood, challenged when needed, and supported as you work toward lasting change. Every person brings a unique story, and together we'll focus on helping you feel more confident, resilient, and hopeful about what's ahead.

I believe there isn't a single approach that works for everyone. That's why I tailor therapy to your individual needs, goals, and experiences. Drawing from EMDR, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), I help clients process difficult experiences, develop healthier coping skills, and better understand the patterns that may be keeping them stuck. My approach is compassionate, collaborative, and practical, giving you tools you can use both inside and outside of our sessions.

Your first session is an opportunity for us to slow down and talk about what has brought you to therapy. I'll take time to understand your concerns, answer your questions, and learn what you hope will be different in your life. Together, we'll begin creating a treatment plan that feels realistic and personalized to your goals. Whether you're seeking relief from anxiety, healing from trauma, or navigating a major life transition, we'll move at a pace that feels right for you. If you're ready to take the next step, I invite you to reach out for a free consultation to see if we're a good fit.