I’m a Licensed Clinical Social Worker who works with adults healing from trauma, PTSD, anxiety, depression, and substance use. My style is warm, open‐minded, and holistic, drawing from trauma‐focused CBT, psychodynamic therapy, mindfulness‐based approaches, and strength‐based work.
My approach blends trauma‐focused CBT, psychodynamic insight, mindfulness‐based strategies, and strength‐based work to help you understand your story and identify patterns that are no longer serving you with compassion rather than judgment.
During our first session, we'll spend time getting to know one another and discussing what's bringing you to therapy. We'll explore your current concerns, review your personal history, and identify the goals you'd like to work toward. My priority is to create a welcoming, judgment-free environment where you feel comfortable asking questions, sharing your story at your own pace, and leaving with a clear plan for moving forward if that is what you choose to do.
