Laurie Williams

I get that it can feel pretty nerve-wracking to begin therapy, and I want you to know that you've found a safe and supportive space. I look forward to meeting you! I’ve been a therapist for over 25 years, and it's been fulfilling to help people navigate life’s challenges with more ease, clarity, and confidence. Let's work together to help you feel less overwhelmed! I specialize in working with adults and teens, and I’m here to support you in feeling stronger, healthier, more confident, and better equipped to manage challenges throughout your life.

I utilize evidenced based interventions that help people struggling with life adjustments, such as women's health issues (postpartum, menopause, perimenopause), self-esteem (taming that inner critic!), school and work stress, anxiety, depression, setting (and sticking to) boundaries. I enjoy teaching mindfulness and regulating emotions.

While therapy can be challenging, we can still enjoy ourselves and laugh in a warm space. I definitely bring my full personality to the room, and sometimes my sweet (and nosey) cat Rosie. Musicals and movies are even welcome topics too! look forward to meeting you and hearing your story.