Sometimes the patterns that used to protect you are the very things keeping you stuck now. I work with adults navigating anxiety, depression, trauma, OCD, grief, and deeply rooted cycles that feel impossible to break on your own. I am affirming of LGBTQIA+, and I also have experience working with people in recovery from substance use. Whatever you are carrying, I aim to be both a supportive sounding board and a source of real accountability as you work toward change.
I tailor every treatment plan to the individual, which means we start by getting to know your history, your strengths, and what has or has not worked for you before. From there, we build together: developing insight, strengthening coping skills, and working toward a version of yourself that feels more capable and more like you. I believe progress is worth celebrating at every stage, no matter how small it seems, and that growth is possible at any point in life.
Our first session is a chance for me to learn about your experiences, your goals, and what matters most to you. We will begin mapping out a path that reflects your specific situation rather than a preset plan. I see clients in person as well as by telehealth, so you can choose the format that works best for you. If you are ready to start, I would love to hear from you.
