Does adulting or thinking about the future make you second guess yourself? Having challenges with postpartum or not feeling like yourself? Close to graduating? Going through a transition or struggling with anxiety, overthinking, low self-esteem, life stressors? Let's talk about it!
I hope to help you find your style of adjusting, coping, and healing! This is through a compassionate, nonjudgmental space to process life transitions and stressors.
My top priority is creating a safe, comfortable space for you. I know this can take time and that's okay! I utilize strengths-based, interpersonal, forms of motivational interviewing and mindfulness practices. While using compassion, the approach to utilize is based on your situation and goals. I try to make each session feel like a "normal conversation" because we're just human at the end of the day!
I encourage you to reach out to share what's going on, and what you envision for therapy, and see if it is a right fit. In sessions you can expect:
-Increasing self-love and confidence
-Navigating your definition of acceptance, forgiveness, healing, and recovery
-Feeling less stuck and feeling positive about working towards goals
-Increased confidence with managing everyday stressors, feeling overwhelmed
