Lauryn Gutierrez

Starting therapy isn't always easy, and I want you to know that you don't have to have everything figured out before you begin. My goal is to create a warm, supportive, and judgment-free space where you can show up exactly as you are. As a Latina therapist born and raised in New York, I understand that our experiences, culture, and environment shape who we are, and I'm committed to creating a space where you feel heard, respected, and empowered. Whether I'm working with a child, teen, or adult, I believe therapy works best when it's built on trust, authenticity, and collaboration.

My approach to therapy is client-centered and collaborative because I believe therapy is your space. I follow your lead while providing support, guidance, and gentle challenges that encourage growth at a pace that feels right for you. I draw from evidence-based approaches such as CBT, DBT, Person-Centered Therapy, mindfulness, and EMDR to tailor treatment to your individual needs. My goal is to help you better understand yourself, build effective coping skills, and create meaningful, lasting change while feeling supported every step of the way.

Your first session is an opportunity for us to get to know one another and begin building a strong therapeutic relationship. We'll talk about what brought you to therapy, the challenges you're facing, and what you hope to gain from our work together. There is no pressure to share everything at once, we'll move at a pace that feels comfortable for you. My goal is for you to leave your first session feeling heard, supported, and confident that we can work together toward the goals that matter most to you.