Over 11 years I have provided support and education to those struggling with trauma, personality and mood disorders, and a wide variety of stress factors. I am culturally curious, a partner in recovery from severe symptoms, and the development of increased social support and coping skills.
Often I see results with use of Cognitive Behavioral Therapy as related to the way one thinks about things, and Dialectical Behavioral Therapy as a blueprint to respond more effectively to the stress and demands of life. I seek to improve the way you feel about yourself, your behavior toward others, and increase acceptance, encouragement, and positivity to strengthen you to continue your journey.
A feeling of validation, support, and partnership in your journey toward emotional recovery.
