Ever feel like your brain has 27 tabs open and none of them are responding? That's usually where I come in. I work with adolescents and adults navigating anxiety, depression, ADHD, autism-related challenges, and the general "I know what I should be doing but I'm not doing it" experience.
My style is straightforward, collaborative, and down-to-earth. I primarily use cognitive behavioral therapy and dialectical behavioral therapy, but I don’t believe in a one-size-fits-all therapy — or jargon that doesn’t help you actually feel better.
In session, we’ll sort through what has you feeling stuck, build practical tools, and make sense of patterns that keep showing up at the worst times. Expect honesty, a bit of humor when it fits, and space to show up as you are — no performance required.
