Lea Rojas Otero

I believe therapy should be a safe, welcoming space where you feel heard, respected, and supported exactly as you are. As a bilingual therapist fluent in English and Spanish, I strive to provide care that is inclusive, culturally sensitive, and grounded in compassion. I am a Licensed and Certified Alcohol & Drug Counselor in Massachusetts and a Licensed Mental Health Counselor in Florida, with advanced training in addiction counseling and trauma-informed care. Over the past 10 years, I have supported children, adolescents, adults, and older adults navigating mental health concerns, substance use challenges, trauma, life transitions, stress, identity, and relationship difficulties. My work is rooted in helping clients feel empowered, understood, and less alone. I have had the privilege of working with individuals from many different backgrounds, including immigrants, minority communities, single parents, LGBTQIA+ individuals, and multicultural families. I understand that every person’s story is unique, and I approach each client with warmth, curiosity, and respect. Whether you are feeling stuck, overwhelmed, or ready to make a meaningful change, I am here to walk alongside you. Together, we can create a supportive space where healing, growth, and self-discovery feel possible.

My approach to therapy is collaborative, compassionate, and tailored to each client’s unique needs. I primarily draw from Cognitive Behavioral Therapy (CBT), while also incorporating Motivational Interviewing and other evidence-based techniques to support meaningful, lasting change. I believe therapy works best when you feel safe, understood, and actively involved in the process. Together, we will explore the patterns, thoughts, emotions, and experiences that may be keeping you feeling stuck, while also identifying your strengths and building practical tools you can use in everyday life. Whether you are navigating anxiety, depression, trauma, grief, substance use, relationship challenges, low self-esteem, or a major life transition, my goal is to meet you where you are and walk alongside you at a pace that feels comfortable and sustainable. My style is supportive, non-judgmental, and goal-oriented. I strive to create a space where you can gain insight, feel empowered, and take steps toward healing, growth, and greater overall well-being.

During our first session, my main goal is to get to know you and understand what brought you to therapy. We will talk about your current concerns, personal history, strengths, goals, and any challenges you may be facing. This is also a space for you to ask questions, share what you are hoping for in therapy, and see whether working together feels like the right fit. I know starting therapy can feel intimidating, especially if you are unsure what to expect. I strive to create a warm, supportive, and non-judgmental environment where you can share at your own pace. You do not need to have everything figured out before we begin. Together, we will start identifying what matters most to you and begin building a plan that supports your healing, growth, and overall well-being. My hope is that you leave our first session feeling heard, understood, and more hopeful about the path ahead. I currently provide services exclusively through telehealth.