At my core, I am a humanist, existentialist, and a proponent of unconditional self-compassion. I have a strong skill set working with older teens and young adults but love working with all humans in general. Other therapeutic areas of strength would be trauma, personality disorders, gender and sexuality, parenting, relationships, Depression, Anxiety, Bipolar Disorder and ADHD.
First and foremost my biggest strengths are congruency and building a therapeutic alliance. You will always feel that I am the same person in the room that I am outside of the room and that you have someone truly in your corner. Secondly, I have ADHD and I know firsthand the struggles and joys of this wonderful brain. I can help you make your own "playbook" of strategies since the one handed out at birth wasn't written for us.
My hope is that every person leaves therapy feeling better about being human.
