Welcome! I am a Licensed Mental Health Counselor, with a strengths-based, holistic, and mindfulness-oriented therapy practice. I believe much of what scares us or sustains "stuckness" can be met and can move, when the right environmental conditions are present. I welcome an opportunity to connect!
We might be a good match if you are open to slowing down and bringing curiosity to what feels familiar and limiting. I offer "talk therapy" but often employ imagination and body-based awareness in service of allowing new or unexpected experiences to unfold. I am trained in multiple "somatic" therapy approaches. I care deeply and bring a light touch to the courageous work of meeting someone's growing edge.
The first session is an opportunity for me to learn what brings you into therapy and how we might collaborate around themes, questions, longings, and fears. I also gather a wider sense of how you relate to different aspects of your world. We get a chance to feel what it is like to be in shared inquiry and to start to build a relationship that supports you and your process.
