I offer psychotherapy services for adults, couples, and adolescents. My clients' backgrounds and interests are diverse, as are their struggles and strengths. As such, I draw from a range of modalities to tailor sessions for my clients’ needs. I’m certified in TF-CBT, IFS informed, and experienced in other evidenced-based modalities such as CBT, DBT, and ACT. My niche has been in working with survivors of gender based violence, individuals practicing ENM, and life transitions.
My hope is to provide both a space to emotionally vent and to equip you with tools and frameworks for outside of our sessions. In recent years I've been drawn towards Internal Family Systems which posits that we are not a monolith...that inside each of us are various parts with various motivations, feelings, and worldviews...it's in the hearing out these parts that we can gain insight into how to make the whole of our system function with greater peace.
When you are struggling individually or in your relationships, it can be hard to know where to begin, and harder at times to believe that getting what you need is even possible. You may have feelings you don't understand, experiences that you are trying to make sense of, or patterns that you feel stuck in. Through our conversations together, the therapy process can help you know yourself better and open up possibilities for deepening compassion, connection, and resilience in your life.
